, as well by Nova Poshta 
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Epsom Salt, also known as magnesium salt, magnesium sulfate, bitter or English salt, is a natural mineral rich in easily digestible magnesium. These are small snow-white crystals that are extracted from natural sources rich in magnesium.
A magnesium bath with Epsom salt is a pleasant and relaxing procedure that helps to recover after a hard day, relieve fatigue and relax.
Magnesium baths:
- help cope with stress at home;
- eliminate magnesium deficiency;
- contribute to the overall strengthening of the body.
If it is not possible to take a general bath, you can make foot baths that will provide almost the same effect. Use the baths as a course or as needed when you want to relax. A warm magnesium bath is an affordable way to relax and recover at any time of the year.
Benefits of regular Epsom salt baths:
- Promotes relaxation and stress relief;
- Saturates with magnesium;
- Removes toxins and soothes the skin;
- Helps recover from stress;
- Improves recovery from exercise;
- Improves sleep quality and makes it easier to fall asleep;
- Relieves the effects of stress.
The main component of the product is magnesium sulfate.
Baths and tubs with Epsom salt can also be used for children (with a lower concentration).
How to use
For a general bath: Add Epsom salt to warm water. For a 50–100 liter bath, use 150–350 g of salt.
The water temperature should be 37–38°C.
Take a bath for 20–30 minutes.
Drink a glass of water or herbal tea before the procedure to enhance the detoxification effect.
To achieve a lasting positive result, a course of 8–10 procedures is recommended. In the future, use the baths as needed.